Spinal Rotation and Shoulder Blade Mobility

Listed by the publisher as “lift hand to back – kinesophics”

This lesson explores the relationship between the shoulder blades and the spine through rotational movements. Lying on the side, participants slide their arms and knees forward to soften the chest before progressing to deep spinal twists. The focus is on finding easy pathways for the torso and ribs to turn, eventually allowing the upper back to rest toward the floor.