Grounding and Bone Awareness on the Back

Listed by the publisher as “Feldenkrais Grounding Practice #1 - Deeply Relax on Back”

Participants begin by lying on their backs with knees bent, using hand contact to sense the front of the body. The practice involves gentle head rolls and breathing while focusing on the sensation of the bones and their orientation to gravity. The session concludes by maintaining this internal quietness while transitioning to sitting, standing, and walking.