The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Functional Integration Demonstration: Improving Rotation and Back Comfort

Listed by the publisher as “Feldenkrais - Functional Integration Demo - Reduce Back Pain & Improve Turning”

This recording demonstrates a Functional Integration session for a person in her third trimester of pregnancy. The practitioner uses gentle manual guidance to help the pelvis, ribs, and shoulders coordinate more effectively during turning. The session concludes with the participant returning to sitting and standing to observe changes in ease and spinal rotation.

Lying On BackStandingSittingSpineTurningTurning And RotationSpinal MobilityRib And Shoulder CoordinationPelvic And Hip IntegrationPregnancySymmetry And DifferentiationMotif: Rib Shoulder DifferentiationMotif: Pressure WavesEquipment: Functional Integration TableEquipment: Bolster Or RollerFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Minor