Sensing, Scanning, and the Sensory Realm

Listed by the publisher as “S7E1 Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself”

The presenters discuss the nature of sensory awareness in the Feldenkrais Method and its distinction from other practices. They then guide a brief experience where listeners scan sensations through the right and left sides of themselves. The discussion emphasizes moving from abstract thinking into a rich three-dimensional sense of self.