Whole-Self Pelvic Tilting

Listed by the publisher as “Fix Lower Back Pain - A Feldenkrais Lesson”

The lesson begins by exploring the shape and weight of the pelvis while lying on the back. Participants practice subtle pelvic tilting, first through direct effort and then by using the feet and arms as anchors to glide the spine. This focus on whole-body engagement aims to distribute movement evenly throughout the skeleton.