The Eyeball Lesson
Listed by the publisher as “The Eyeball Lesson – kinesophics”
This session explores the dimensions and internal space of the eyes and eye sockets. Through imaginative visualization and hand tracing, participants map the shape of their eyes and move them toward specific points over the head and toward the feet to refine awareness and smooth movement.
Lying On BackSittingStandingEyesEyesSensing The SkullSelf-ImageMappingEquipment: CushionsFlexion/Extension: Mixed Or BalancedRotation: NoneSide bending: NoneCross-lateral: Minor
