Head, Neck, and Pelvic Awareness in Sitting and Standing

Listed by the publisher as “Re-Release : FELDENKRAIS EXPLORATIONS Jill Wigmore-Welsh A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This two-part lesson begins by exploring head and neck movements while sitting on a chair. You will investigate how the eyes, chest, and pelvis participate in glancing down and turning side-to-side, eventually practicing these same movements in standing to notice how shifts in weight can facilitate easier motion.