Candelabra Arms and Spinal Twisting

Listed by the publisher as “Candelabra Arms, Part II”

This lesson explores coordination between the pelvis, spine, and shoulder girdle. While lying on the back, you will tilt your knees and move your arms in a specific right-angle 'candelabra' position. The process involves coordinating head and eye movements with leg tilts and arm rotations to clarify how the spine twists and supports movement.