Cruising Over Your Feet

Listed by the publisher as “Cruise Over Your Feet - Feldenkrais with Paul Pui Wo Lee”

This lesson focuses on refining movement through the foot, leg, and pelvis while lying on one side. You will explore subtle tilting and lifting of the foot, alternating between the heel and the toes. These movements gradually expand to include sliding the knee and sensing how shifts in the leg resonance through the entire spine and rib cage.