Ball Joints in the Hips and Shoulders

Listed by the publisher as “ATMlektion@evalaser 150115 Tema: Kulleder i höfter & axlar”

The lesson begins with a standing assessment of weight shifting and pelvic movement. On the floor, participants explore rotating the arms and legs to find ease in the hip and shoulder joints. The movements progress to coordinated diagonal patterns and pelvic tilting to improve internal organization and mobility in the torso and limbs.