Lifting the Head and Lengthening the Spine from a Face-Down Position

Listed by the publisher as “Face down, lift head with free spine – kinesophics”

This lesson focuses on lying face down and explores lifting the head and legs while maintaining a free, unbraced spine. Participants practice coordinating movements of the shoulders, feet, and pelvis, experimenting with different breathing patterns to reduce extraneous effort and lengthen the body through the floor's support.