Balancing Flexors and Extensors with Leg and Arm Crosses

Listed by the publisher as “balancing flexors and extensors – kinesophics”

The lesson begins with walking and lying on the back to observe body contact. Participants explore tilting crossed legs to either side and forming a triangle with the arms to rotate the upper torso. The sequence includes lifting the head with interlaced fingers and rocking the chest while hugging oneself to integrate pelvic and shoulder girdle movements.