Coordinating Hips and Shoulders for Extension
Listed by the publisher as “extensors – kinesophics”
The instructor guides an exploration of the back muscles and hip joints through rolling and reaching. Starting on the back and moving to the side, participants coordinate leg extensions with arm reaches and head movements to clarify the spine's connection to the pelvis.
Lying On BackLying On SideSpine And BackHip JointsHead And NeckRibs And ChestExtensionTwisting And RollingMotif: Rib Shoulder DifferentiationEquipment: Towel Or Flat CushionFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Defining