Easing Tension through Jaw, Shoulder, and Pelvis Coordination

Listed by the publisher as “A Feldenkrais Lesson for Easing Anxiety w/ David Zemach-Bersin (Connecting Jaw, Shoulders & Pelvis)”

This recording explores the relationship between the jaw, shoulders, and pelvis while lying on the back. You will follow a series of gentle movements that coordinate tilting the pelvis, lifting the shoulder blades, and shifting the lower jaw. The practice focuses on syncing these areas with breathing and eye movements to encourage relaxation.