Ankles, Hips, and Whole-Body Movement

Listed by the publisher as “Ankles and Hips - A Feldenkrais Lesson with Paul Pui Wo Lee”

The instructor leads a seated and lying exploration focusing on the ankles and hips. The lesson involves lifting the inside and outside edges of the feet to observe how ankle movement influences the knees, pelvis, and spine. Participants coordinate and then consciously differentiate these actions to improve full-body integration while standing and walking.