The Bridge: Rolling and Arching with Ease

Listed by the publisher as “face up – Page 2 – kinesophics”

The lesson begins by sensing the body's contact with the floor, visualized as a series of arches like a bridge. Movements involve rolling the pelvis from side to side using one foot for leverage, eventually adding arm lengthening and head rotations. The exploration concludes with various ways to coordinate the chest and head while using the hands for support.