Reaching to Roll
Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ReachingToRoll.mp3”
The lesson begins by scanning the body's contact with the floor. You lie on one side and explore reaching toward the ceiling to move the shoulder blade and chest. Gradually, these movements expand into rolling between your side and your back, eventually using imagination to refine the same sequence on the opposite side.
Lying On BackLying On SideSittingStandingReachingRollingRollingShoulder Blade And Chest MobilityThe Use Of Imagination In MovementSkeletal CoordinationMotif: Rib Shoulder DifferentiationEquipment: Cushions Or Head SupportFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: NoneCross-lateral: Minor