Breathing with the Pelvis and Spine

Listed by the publisher as “(Day 14) 30 Days to Feeling Connected with Your Body”

This lesson focuses on the relationship between breathing and the movement of the pelvis and spine. Participants remain seated and perform gentle pelvic tilts, observing how the breath naturally initiates and travels through the back and neck. The practice emphasizes mindful observation of physical sensations while acknowledging and letting go of distracting thoughts.