Pelvis-Head Connection and Balancing Attention in a Chair

Listed by the publisher as “Mini Feldenkrais lesson: Pelvis Head Connection in Chair - Balancing Inward and Outward Attention”

This seated session explores the relationship between the pelvis and the head by shifting weight and rounding the spine. Participants practice tilting the pelvis while sitting in different orientations, alternating between internal body awareness and external sensory attention to the environment to integrate these two perspectives.