Essential Sensory Connections for Hands and Wrists

Listed by the publisher as “Liberate Your Hands & Wrists - Free Feldenkrais Class - Essential Sensory Connections”

The instructor guides participants through gentle finger and hand movements while lying on the back. The lesson explores how closing and opening the hands relates to the coordination of the head, eyes, tongue, and pelvis. The process emphasizes reducing muscular effort to improve sensitivity and ease of movement.