Raising and Lowering the Head in Various Positions

Listed by the publisher as “raising and lowering head – kinesophics”

This lesson explores the relationship between the head, spine, and pelvis while seated, lying on the front, and kneeling. The sequence emphasizes using the chest and abdomen to support head movement, eventually integrating eye movements and asymmetrical leg positions to refine how the entire back contributes to looking up and down.