Hips and Shoulders: Yoga and Feldenkrais Integration

Listed by the publisher as “Free Hips and Shoulders - Blending of Yoga + Feldenkrais”

This lesson blends yoga and the Feldenkrais Method, using props like straps, blocks, and blankets to clarify movement in the hips and shoulders. Participants explore pelvic rocking, bridge variations, and side-lying sequences, focusing on how skeletal movements in the pelvis and spine influence the ease of the extremities.