Tiny Movements and Minimal Effort

Listed by the publisher as “Paying Attention to Tiny Movements: A Meditation”

This lesson guides participants through extremely subtle, almost invisible movements of the head, elbows, knees, shoulder blades, and pelvis while lying on the back and front. The focus is on reducing muscular effort to the absolute minimum, coordinating these micro-movements with the breath, and imagining the skeleton lengthening.