Spinal Articulation: Head and Pelvis

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HeadPelvis.mp3”

This lesson focuses on articulating the spine by lifting and lowering the head and pelvis in various configurations. Through small, slow movements, participants develop a clearer sense of the individual vertebrae as they peel away from and return to the floor.