Visualizing a Rolling Ball to Map the Body

Listed by the publisher as “Awareness Through Movement: Becoming Aware of Parts of which we are not Conscious...”

Participants lie on their back and visualize an iron ball rolling along specific pathways on the front of the body. By lifting limbs and tilting the torso, they guide the imaginary ball from the feet and hands toward the pelvis and spine, refining their internal map of less-conscious areas through precise coordination.