Folding, Foundation, and Feet

Listed by the publisher as “Folding, Foundation, and Feet - Feldenkrais Project”

The instructor guides an exploration of the body's folding and unfolding mechanisms. Through slow movements of the head, knees, and feet while lying on the back, students investigate how the spine and pelvis organize to support lifting and bending. The lesson focuses on distributing effort and sensing internal connections rather than abdominal strength.