audio lesson
Folding, Foundation, and Feet - Feldenkrais Project
freeaudio lessonunder 20 min
Audio lesson recorded live in a Feldenkrais Awareness Through Movement class. Practiced lying on the back with knees bent, it explores ankle, leg, pelvis, lower-back, head, elbow, and knee coordination through folding variations.
Visit resource →- Teacher
- Nick Strauss-Klein
- Last checked
- 2026-08-19
Feldenkrais Awareness Through Movementfolding and unfoldingankles and feetpelvis and lower backflexor and extensor coordinationuse of the ground
Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.