Ease For Knees - Limited Time Replay | Feldenkrais with Erifily Nikola

The lesson begins with standing and exploring weight shifts through the feet, knees, and hips, using a book as a small step. Students then lie on their backs with a roll under their knees, exploring gentle rotations of the legs initiated from the heels, knees, and hips, and coordinating these movements with subtle pressure in the shoulder blades.