12-Minute Bell Hand Exploration

Listed by the publisher as “12 min Bell Hand Feldenkrais lesson with Tiffany Sankary”

The instructor leads a sequence of finger and wrist movements known as the Bell Hand while lying on the back. You explore opening and closing the fingers in various forearm rotations to observe changes in the quality of movement. The practice concludes with a brief check in standing and a short reflective writing or drawing exercise.