Tech Antidote
This practice uses a block and various yoga postures to address physical stagnation from screen use. Participants engage in chest-opening stretches, active lunges, and specific upper-back strengthening movements to promote postural ease. The session concludes with restorative supported bridge poses and a period of quiet integration.
Lying On BackStandingLying On FrontSittingAll FoursPostural Habits And Screen UseUpper Back And Shoulder MobilityChest And Rib Cage ExpansionHip Flexor LengtheningMotif: Rib Shoulder DifferentiationEquipment: Yoga BlockEquipment: Yoga MatFlexion/Extension: Extension LeaningRotation: MinorSide bending: ModerateCross-lateral: None