Tilting the Knees with Crossed Legs and Eye Movements

Listed by the publisher as “AY #266: Tilting the Knees with Crossed Legs & Co-ordinated Eye Movements”

This lesson begins with lying on the back and exploring leg-crossing variations to tilt the knees. Participants practice rolling the head in the same or opposite direction as the knees, using coordinated eye movements with one or both eyes closed. The sequence includes specific arm positions to either facilitate or restrict the turning of the ribs.