Hip and Pelvic Differentiation for Lower Back Ease

Listed by the publisher as “Feldenkrais for Low Back Pain”

The lesson begins with a scan of the pelvis and breathing in the lower abdomen. Participants explore movements of the knees while lying on their back, focusing on the relationship between hip rotation, pelvic stabilization, and the lower back. The sequence emphasizes minimal effort and sensing the connection between the pelvis and the head.