Legs Pushing the Pelvis & Rocking the Back

Listed by the publisher as “AY #224: Legs Pushing the Pelvis & Rocking the Back”

The lesson begins with pushing and pulling from the feet to rock the pelvis and roll the head while lying on the back. Participants then explore these rhythms in side-lying and face-down positions, eventually using their arms to assist the head in lifting. The practice concludes with rhythmic pushing through the heels and hands to create a full-body vibration.