Interconnecting Pelvis, Head, and Shoulders

Listed by the publisher as “"Escaping the Straight Jacket" | Ido Portal Feldenkrais Lesson”

The instructor guides an exploration of how movements of the pelvis, head, and shoulders are interconnected. While lying on the back with one hand tucked behind the spine, you will use the pressure of one foot to gently roll the pelvis and observe how that force travels through the torso and neck.