Softening the Ribs and Mid-Back with a Rolled Blanket

Listed by the publisher as “Release shoulders and mid-back with a rolled blanket, 29 min”

This lesson uses a rolled blanket or towel placed horizontally under the shoulder blades while lying on the back. You will explore small, rhythmic oscillations from the ankles and gentle knee tilts to improve rib and spinal mobility. The practice concludes with lifting the head and pelvis to clarify how the mid-back supports movement.