Happy Hips: Foot Differentiation and Rolling

Listed by the publisher as “Happy Hips 5: The weird and wacky lesson for the toes”

This lesson explores the coordination between toe movements, leg length, and spinal rotation. Participants begin with subtle toe differentiation on their backs, move to prone explorations of the feet, and conclude with rolling sequences that use leg lengthening to transition smoothly between lying on the side, front, and back.