Pelvic Tilt and Leg Control

Listed by the publisher as “FeldenkraisATM@evalaser ID 211124 Tema: Retro A”

This lesson explores the relationship between pelvic tilt and leg movements while lying on the front and back. Participants practice bending the knees and sliding the feet while monitoring for tension in the thighs and hip joints. The session concludes by comparing these sensations to backward movement in standing.