Rolling the Pelvis and Coordinating Breath

Listed by the publisher as “9/10 Sur le dos rouler confortablement le bassin”

The lesson begins by sensing the floor's support while lying on the back with feet standing. Participants practice rolling the pelvis toward the head and then toward the feet, focusing on the flattening and arching of the lower back. The exploration includes coordinating abdominal release, breathing patterns, and eye movements with the pelvic rolling.