Quick Shoulder Release with the Butterfly Connection

Listed by the publisher as “Quick Shoulder Release - Feldenkrais Butterfly Lesson”

The presenter guides a short sequence focusing on the sternal notch and the connection between the chest and elbows. Participants explore small rotations and circles with the elbows while placing fingertips on the sternum to feel skeletal movement. The practice concludes with tapping the chest and extending the arms to integrate the shoulder with the torso.