Falling to the Side

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FallingToTheSide.mp3”

The lesson explores rolling and tilting from the back towards the side by crossing the legs and coordinating arm movements. Participants investigate how different arm positions, head orientations, and even tongue movements influence the ease of rolling through the spine and pelvis. The practice emphasizes maintaining control and freedom while approaching the balance point of falling.