Twisting with the Head Fixed

Listed by the publisher as “Jill Wigmore-Welsh The Feldenkrais Method: Twisting the Body Around the Head Re-Release from Oct 3, 2008 | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

The instructor guides an exploration of how the entire spine coordinates by stabilizing the head while moving the lower body. Participants alternate between lying on their back and front, eventually moving into a kneeling position to circle the pelvis while keeping the head still with their hands.