Breathing in Four Phases and Folding the Leg

Listed by the publisher as “podcast – Page 2 – kinesophics”

Participants explore breathing in four equal phases: inhaling, pausing, exhaling, and pausing. While maintaining this rhythm, they move from lying to sitting to manipulate the toes and ankles. The lesson culminates in folding one leg underneath the pelvis while lying on the back, using the breath to manage effort and improve flexibility.