Falling and Reversibility on the Side

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FallingFromTheSide.mp3”

The lesson explores the mechanics of falling and balance by intentionally creating instability while lying on the floor. Participants use the weight of their limbs and specific leg extensions to roll between their back and sides, transforming sudden falls into gradual, reversible movements.