Rolling to Side-Sitting and Kneeling

Listed by the publisher as “Rolling into the vertical”

The lesson begins with side-bending movements of the head and spine while lying on the back. Gradually, participants explore rolling to one side, using the limbs as counterweights to transition from the floor to leaning on one elbow, then to side-sitting, and eventually up onto the knees. The focus is on finding a smooth, reversible path through the entire sequence.