Coordinating the Neck, Chest, and Arms in Rotation

Listed by the publisher as “A classic Feldenkrais lesson – Part 1 - Neck and Chest”

This lesson explores the relationship between the arms, shoulders, and chest through sliding and reaching movements while lying on the side. Participants investigate how rotating the arm and moving the elbow through space influences the rotation of the head and the flexibility of the spine, eventually transitioning the same awareness into sitting and standing.