Shoulder and Hip Circles

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/shoulderhipcircles.mp3”

This lesson focuses on the shoulder and hip as independent and coordinated units while lying on one side. Participants explore circles and directional movements to differentiate the torso, eventually moving the shoulder and hip in opposing rhythms. The practice concludes with a brief walk to integrate these movements into standing and locomotion.