Holding the Foot and Turning the Pelvis, Part 2

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvisPt2.mp3”

The instructor guides participants through rolling and twisting movements while lying on their backs. The process involves threading one foot into the space between the opposite foot and the pelvis, eventually holding that foot with the opposite hand while extending the other arm overhead to explore spinal rotation and hip mobility.