Sitting, Turning, and Lengthening

Listed by the publisher as “Sitting and Turning with Length - Feldenkrais Project”

This seated lesson begins by exploring how to turn the torso and head while keeping the eyes fixed on a single point. You will investigate how movement in the knees and pelvis supports a lengthening spine during rotation. The practice concludes with coordinated head and eye movements to integrate turning with arching and rounding the back.