Finding Length Through Heel and Arm Extensions

Listed by the publisher as “sidelying – Page 2 – kinesophics”

The lesson begins standing to sense current height and reaches, then moves to the floor. Through movements lying on the back and side, students explore lengthening the heels and arms while coordinating the breath and head position. The practice emphasizes internal connections between the pelvis, chest, and spine to discover easier ways to find length.