Improving Neck Rotation through Full-Body Awareness

Listed by the publisher as “Stuck in Pain? It’s Not Your Muscles — It’s Your Patterns.”

This session explores how broadening awareness can improve ease in simple movements. After an initial check of neck rotation, the guide leads a process of sensing how the shoulders, ribs, and pelvis can spontaneously participate in turning the head. The lesson concludes by comparing the quality of movement to the initial baseline.