Seated Rotations for Ease and Mobility

Listed by the publisher as “Feeling Better - Seated Feldenkrais Lessons for Ease & Mobility - with David Zemach-Bersin”

This seated lesson focuses on twisting and bending the torso to improve general mobility. Participants practice gentle head, shoulder, and rib movements while sitting on the edge of a chair, using varied focus and slow repetitions to enhance the coordination of the spine.